Claire Mas Fitness

Transformation: Be Fit & Fierce!

To me being healthy and fit is the key to enjoying life to the full.
My goal is to help you lead a fit and healthy life.

Being fit and healthy enables you to live the life to which you aspire. Following my training and nutrition guide will assist you to overcome barriers such as previous sports injuries, correcting your work/life balance or regaining fitness after pregnancy so you can develop confidence, strength and learn how to live a healthy, active life. Research suggests that good physical health will boost your mental health too, helping you feel calmer and more focused . It’s the best gift you can give yourself so contact me today.

What is special about my approach?

There are two main ways I am different to other personal trainers.

1

First, I have both a background in psychology as well as personal training. This means I understand goals are important but believe lasting results come from helping my clients embrace a new ‘mindset’ as they go. I take the time to listen to my clients’ health and exercise history, understand their aims, and learn what really motivates and focuses them. I then use this knowledge, alongside my fitness skills, to create the best way of working for each individual. You will achieve your goals working with me but you will also transform the way you view yourself and your health along the way.
Secondly, I truly value your time. I know how hard it can be to fit training into your week, so I will work wherever is best for you – at your home, in your office, or in your favourite outdoor space – and whenever is most convenient to you. I will take the stress and pressure of travel time completely out of the equation so you can focus on your training.

2

WHAT CAN YOU IMPROVE?

Most people would say they exercise to improve their quality of life but often there is a specific purpose to seeing a personal trainer.

For you, is it:

  • General wellbeing and fitness levels?
  • Energy levels?
  • Weight loss results and toning?
  • Recovery from injury?
  • Healthy pregnancy and recovery?
  • Correction of day-to-day imbalances?
  • Sports fitness/technique?
  • General mental health, including stress levels?

I can help you reach all these goals.

Contact me

10,000
Push-ups
200
Hamburgers avoided
100,000
Steps
100
Percent satisfaction

How i work

As your coach

I will look at your diet, your general lifestyle and the work you do outside sessions. I will monitor your progress and give you the information you need to get where you want and stay there!

As your motivator

I will be fun but firm all the way. Real change takes effort but it also takes the right attitude.

As your mentor

Your health is important to you and your family. I have two young children - I understand the toll this takes - but I believe every parent can be stronger, healthier and fitter than they ever were before.

Good fitness is a balance of strength, power, speed, agility, coordination, stability and flexibility. My training methods target all these areas and are tailored to suit each client’s exercise history, needs and goals.

In every session, I choose exercises that will use your own body weight to strengthen the muscles from the inside out. This creates a strong foundation to build on, while protecting against injury. You will train your joints and muscles to work together, and your upper and lower body to work simultaneously for a super strong core.

  • High Intensity Internal Training (HIIT)
  • TRX – Suspension Training System
  • Free weights - Kettle Bells & Dumbbells
  • Resistance bands
  • Plyometrics
  • Kinaesthetic
  • Boxing

In order to achieve your health and fitness goals, what you decide to eat and when is important. It’s not about denying yourself, but gaining a balanced and healthy attitude towards food. One that focuses more on what your body needs in the long run, rather than what your head might want in the short term.

As a health coach, together we will create in you a new respect for food and an enjoyment in how good the right nutrition will make you feel.

To complement your training, I can develop a tailor made nutrition plan to suit all your needs and aid in achieving your goals. To gain access to this life changing customised approach, please contact me for more information and assessment.

Flexibility of training location and time is key for all my clients, as many have very busy work & family life schedules. At home, in the office or in your favourite outdoor space. Wherever is best for you and at a time that is convenient to you, I will endeavour to accommodate your needs.

I keep in touch with my clients between sessions to ensure they are staying on track towards their goals and know that they have someone to whom they are accountable and to ask questions as they arise.

I offer both one-on-one and two person training sessions. Discussion of your exercise history, needs and goals however is always conducted in private even if you are training with a friend or partner, in order to ensure confidentiality of information and effective establishment of individual fitness & health goals.

Pricing (prices in $HK)

Single

HK$4,500
(buy 9, get 1 free)

HK$9,000
(buy 18, get 2 free)

Duo

HK$700 (HK$350 per person)

HK$6,300
(HK$3,600 per person)
(buy 9, get 1 free)

HK$12,600
(HK$6,300 per person)
(buy 18, get 2 free)

Contact me to talk about what you need.

Contact me

About me

I am an internationally accredited personal trainer with PTA Global. I moved to HK from Sydney, Australia in 2012 and have been in the fitness industry for 15 years.

Growing up in Australia, sports have always been a big part of my life. As a child I competed in various team sports and so as an adult it seemed natural to keep doing what I enjoyed best. I went to university to study psychology and management, and then gained my personal training qualifications. Having my family really brought home how important maintaining your health and fitness are to me, and I have been working hard to help my clients enjoy life to the full ever since.

My focus as a fitness professional is to understand the needs, wants, goals, abilities and exercise history of my clients, and then tailor a program that suits these in order to ensure results are reached in the most effective and sustainable way.

I not only specialise in customising programs, but also look to assist my clients in a mindset change. How people see themselves and their understanding of the effect that food and lifestyle choices have on their body is a huge part of the overall process of reaching your fitness goals and attaining long-term health & lifestyle change.


Qualifications

  • + Bachelor of Psychology (University of Sydney)
  • + Bachelor of Management (University of Sydney)
  • + PTA Global Personal Trainer
  • + TRX Certified Trainer
  • + Fitness Institute Australia - Certificate III (Group Exercise)
  • + Les Mills Body Pump Instructor

Interests

I have a keen interest and focus on building muscle and fine-tuning the body so it works as a well-oiled, metabolic machine. Weight training is therefore a big part of my life, allowing me to compete in body building competitions, running events, and a variety of sports. To me fitness and health is an art form. I enjoy setting and attaining goals that positively challenge my physical, mental and emotional state of being.

Contact me
  • Claire gets the best out of me. She comes to my house, which means I can fit training in between work and family. My husband's noticed a real difference too. HIGHLY RECOMMENDED!

    Amanda McCalla-Leacy (HR Director, Accenture)

  • 'Training with Claire is money well spent. I've never seen results so quickly with other personal trainers. One month in, my body's transforming and my energy levels are through the roof.

    Rebecca Davidson

SHOP

14-DAY KICK-START: Cleanse & Body Blast Program

New Year SPECIAL OFFER! $399(HKD) only for the month of January 2016

START TODAY! Give your body the energy it deserves!



8-WEEK TRANSFORMATION: Fitness & Nutrition Program

New Year SPECIAL OFFER! $1,499(HKD) only for the month of January 2016

START TODAY! Achieve your ultimate physique!

Start 2016 the right way with the 14-Day KICK-START: Cleanse & Body Blast Program!

  • Nutrition Plan: Cleanse, detox & restore balance
  • Body Blast Workouts: Build muscle, burn fat & boost your metabolism!
  • YOR Health Advice: Supplements to support your health & wellbeing

Anywhere, Anytime! Workout at home, outdoors, or in the gym.
Give yourself the gift of health this New Year.

Purchase your KICK-START Program TODAY!

Be Fit & Fierce with the 8-Week TRANSFORMATION: Fitness & Nutrition Program!

  • Nutrition Guide: Mix & Match Meals (Naturopath & Sports Nutritionist endorsed)
  • Fitness Guide: Professional advise to get you Fit & Fierce!
  • Week 1-8 Workouts: Exercises to build muscle & burn fat fast!
  • Workout & Goal Journal: Get on track & self-achieve
  • YOR Health Advice: Supplements to support your health & wellbeing
  • 8-Week YOR Best Body Challenge App: Join a health & fitness community FREE!

Workout at home, outdoors, or in the gym. Anywhere, Anytime!
Achieve your ultimate physique! 

Purchase your TRANSFORMATION Program TODAY!

Claire Mas Fitness + YOR Health have aligned to bring you the ultimate health and fitness programs! YOR Health supplements are in perfect support of the 14-Day KICK-START and 8-Week TRANSFORMATION Programs.

  • Using the highest quality ingredients from the best domestic and global sources, YOR Health provide innovative top-of-the-line health products that help you achieve optimum health and wellbeing.
  • It will help you 'reach the next level' of health, energy, and wellbeing, so you are better equipped to achieve all of your personal and lifetime goals.
  • I recommend the Best Body Set or Sculpt Set!

How to Order
1. Go to www.yorhealth.com
2. Click 'English' under the flag of your country of residence.
3. Click 'Enroll' at the top of the page
4. Choose country of residence, Language, ‘Select Customer’, Click 'Next'
5. Type referral name: clairemasfitness
6. Choose products by Set or 'Add Items' individually
7. Continue through to checkout


You are what you absorb! Order YOR Health & Fitness Supplements TODAY!


14-Day KICK-START Program - SPECIAL OFFER!
$399(HKD) January SAVER! Don't miss out!

Please nominate the email address you would like us to send your Program to:



8-Week TRANSFORMATION Program - SPECIAL OFFER!
$1,499(HKD) January SAVER! Don't miss out!

Please nominate the email address you would like us to send your Program to:


8-Week TRANSFORMATION Program - Weekly Subscription
$198(HKD) 8 weekly payments

Please nominate the email address you would like us to send your Program to:

  • The meaning of life is not simply to exist to survive, but to move ahead, to go up, to achieve, to conquer.

    Arnold Schwarzenegger

  • Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

    Earl Nightingale

  • If you have a body, YOU ARE AN ATHLETE.

    Bill Bowerman

  • If it doesn’t challenge you, it doesn’t change you.

    Fred Devito

  • Do something today that your future self will thank you for.

News, Events, Tips & Trends

Great breakdown on how the body builds muscle. Are you on the right track? 💪 https://www.facebook.com/TEDEducation/videos/1135212326491972/

View post on facebook >

DB Team 2: 'Mission Slimpossible' for the Angels for Orphans 2016 Fitness Challenge' have shown proven dedication over the past fews weeks and it is beginning to pay off. The team continues to improve in all fitness areas and are doing a superb job at raising support in the community. Onwards & upwards! If you would like to show your support for this worthy cause, please visit the following link to give a donation: http://simplygiving.com/clairemasfitness

View post on facebook >

DB Team 1: 'Weapons of Mas Reduction' for the Angels for Orphans 2016 Fitness Challenge have been blasting through their fitness sessions, gaining strength & confidence with every week that passes. Well done ladies! Keep up the focus! If you would like to show your support for this worthy cause, please visit the following link to give a donation: http://simplygiving.com/clairemasfitness

View post on facebook >

Get in touch

Contact me to talk about what you need and the best way of reaching your goals.

I am located in Discovery Bay, Hong Kong.

Send me an enquiry

Single Duo
Single session
10 pack session
20 pack session
Other