Great breakdown on how the body builds muscle. Are you on the right track? 💪 https://www.facebook.com/TEDEducation/videos/1135212326491972/
The science behind muscle growth:
3 months, 3 weeks ago
Being fit and healthy enables you to live the life to which you aspire. Following my training and nutrition guide will assist you to overcome barriers such as previous sports injuries, correcting your work/life balance or regaining fitness after pregnancy so you can develop confidence, strength and learn how to live a healthy, active life. Research suggests that good physical health will boost your mental health too, helping you feel calmer and more focused . It’s the best gift you can give yourself so contact me today.
There are two main ways I am different to other personal trainers.
Most people would say they exercise to improve their quality of life but often there is a specific purpose to seeing a personal trainer.
For you, is it:
I will look at your diet, your general lifestyle and the work you do outside sessions. I will monitor your progress and give you the information you need to get where you want and stay there!
I will be fun but firm all the way. Real change takes effort but it also takes the right attitude.
Your health is important to you and your family. I have two young children - I understand the toll this takes - but I believe every parent can be stronger, healthier and fitter than they ever were before.
Good fitness is a balance of strength, power, speed, agility, coordination, stability and flexibility. My training methods target all these areas and are tailored to suit each client’s exercise history, needs and goals.
In every session, I choose exercises that will use your own body weight to strengthen the muscles from the inside out. This creates a strong foundation to build on, while protecting against injury. You will train your joints and muscles to work together, and your upper and lower body to work simultaneously for a super strong core.
In order to achieve your health and fitness goals, what you decide to eat and when is important. It’s not about denying yourself, but gaining a balanced and healthy attitude towards food. One that focuses more on what your body needs in the long run, rather than what your head might want in the short term.
As a health coach, together we will create in you a new respect for food and an enjoyment in how good the right nutrition will make you feel.
To complement your training, I can develop a tailor made nutrition plan to suit all your needs and aid in achieving your goals. To gain access to this life changing customised approach, please contact me for more information and assessment.
Flexibility of training location and time is key for all my clients, as many have very busy work & family life schedules. At home, in the office or in your favourite outdoor space. Wherever is best for you and at a time that is convenient to you, I will endeavour to accommodate your needs.
I keep in touch with my clients between sessions to ensure they are staying on track towards their goals and know that they have someone to whom they are accountable and to ask questions as they arise.
I offer both one-on-one and two person training sessions. Discussion of your exercise history, needs and goals however is always conducted in private even if you are training with a friend or partner, in order to ensure confidentiality of information and effective establishment of individual fitness & health goals.
I am an internationally accredited personal trainer with PTA Global. I moved to HK from Sydney, Australia in 2012 and have been in the fitness industry for 15 years.
Growing up in Australia, sports have always been a big part of my life. As a child I competed in various team sports and so as an adult it seemed natural to keep doing what I enjoyed best. I went to university to study psychology and management, and then gained my personal training qualifications. Having my family really brought home how important maintaining your health and fitness are to me, and I have been working hard to help my clients enjoy life to the full ever since.
My focus as a fitness professional is to understand the needs, wants, goals, abilities and exercise history of my clients, and then tailor a program that suits these in order to ensure results are reached in the most effective and sustainable way.
I not only specialise in customising programs, but also look to assist my clients in a mindset change. How people see themselves and their understanding of the effect that food and lifestyle choices have on their body is a huge part of the overall process of reaching your fitness goals and attaining long-term health & lifestyle change.
I have a keen interest and focus on building muscle and fine-tuning the body so it works as a well-oiled, metabolic machine. Weight training is therefore a big part of my life, allowing me to compete in body building competitions, running events, and a variety of sports. To me fitness and health is an art form. I enjoy setting and attaining goals that positively challenge my physical, mental and emotional state of being.Contact me
Claire gets the best out of me. She comes to my house, which means I can fit training in between work and family. My husband's noticed a real difference too. HIGHLY RECOMMENDED!
'Training with Claire is money well spent. I've never seen results so quickly with other personal trainers. One month in, my body's transforming and my energy levels are through the roof.
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The meaning of life is not simply to exist to survive, but to move ahead, to go up, to achieve, to conquer.
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
If you have a body, YOU ARE AN ATHLETE.
If it doesn’t challenge you, it doesn’t change you.
Do something today that your future self will thank you for.
DB Team 2: 'Mission Slimpossible' for the Angels for Orphans 2016 Fitness Challenge' have shown proven dedication over the past fews weeks and it is beginning to pay off. The team continues to improve in all fitness areas and are doing a superb job at raising support in the community. Onwards & upwards! If you would like to show your support for this worthy cause, please visit the following link to give a donation: http://simplygiving.com/clairemasfitness
10 months, 3 weeks ago
DB Team 1: 'Weapons of Mas Reduction' for the Angels for Orphans 2016 Fitness Challenge have been blasting through their fitness sessions, gaining strength & confidence with every week that passes. Well done ladies! Keep up the focus! If you would like to show your support for this worthy cause, please visit the following link to give a donation: http://simplygiving.com/clairemasfitness
10 months, 3 weeks ago
Contact me to talk about what you need and the best way of reaching your goals.
I am located in Discovery Bay, Hong Kong.
Claire Mas Fitness only collects personal information which is reasonably necessary for its dealings with the relevant individual. Claire Mas Fitness only uses personal information for the purpose specified or which is reasonably apparent at the time the information was collected, or for a related purpose for which the individual would reasonably expect it to be used.
Claire Mas Fitness takes reasonable steps to protect personal information that it holds from unauthorised access, modification, misuse, interference and loss.
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